How can Nutrition help me?

Nutrition advice and recommendations can improve:​​

• Diet and weight management

• Blood sugar management (Pre-diabetes & type 2 diabetes)

• Sports performance

• Energy levels for exercise

• Snacking control

• Blood pressure control

• Blood cholesterol control 

• Heart, bone and muscle health

• Body composition

• Digestive health such as Irritable bowel syndrome 

• Hormonal balance

• Immune system

 

Nutrition services - face 2 face or online - how it works

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• Free 15 minute phone call to assess your needs. Call now

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Next steps

• Initial nutrition consultation 

• Nutrition review  

• Dietary analysis

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Nutrition packages available

• Nutrition Lite - combines initial consultation and nutrition review 

• Ultimate Nutrition - combines initial consultation, nutrition review, dietary analysis and final nutrition review

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